Crab Linguine 150x80

Crab Linguine

Crab Linguine Recipe | Healthy Seafood Pasta Recipes - Flora ProActiv

A seafood pasta with rich oceanic flavours, the crab linguine is a favourite of healthy food lovers the world over. Simple to make and delicious to eat.

  • Recipe serves: 2
  • Prep Time 15 min
  • Cook Time 10 min

Ingredients

  • 250 grams linguine pasta
  • 1 tbsp olive oil
  • 1 small clove of garlic, finely chopped
  • 1 small red chilli, deseeded and finely chopped
  • 30 grams Flora pro.activ Buttery
  • zest and juice of 1/2 a lemon
  • small handful of fresh parsley, roughly chopped
  • 150 grams crabmeat
  • small handful rocket

Directions

  1. Cook the linguine according to pack directions.
  2. Meanwhile, heat the oil and gently sauté the garlic and chilli until soft.
  3. Drain the pasta when cooked and toss together with the garlic-chilli mix, Flora ProActiv, lemon and parsley.
  4. Place in serving bowls and top with the crabmeat and.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Serving
Nutrient Type Value
Energy (kcal) 679 kcal
Energy (kJ) 2839 kJ
Protein (g) 30.3 g
Carbohydrate incl. fibre (g) 96.2 g
Carbohydrate excl. fibre (g) 91.6 g
Sugar (g) 4.6 g
Fibre (g) 4.6 g
Fat (g) 18.4 g
Saturated fat (g) 3.3 g
Unsaturated fat (g) 6.9 g
Monounsaturated fat (g) 5.3 g
Polyunsaturated fat (g) 1.7 g
Trans fat (g) 0.1 g
Cholesterol (mg) 73 mg
Sodium (mg) 367 mg
Salt (g) 0.91 g
Vitamin A (IU) 246 IU
Vitamin C (mg) 32.8 mg
Calcium (mg) 107 mg
Iron (mg) 4.84 mg
Potassium (mg) 558 mg
TOP