Nectarine and pear salad with Stilton 146x83

Nectarine & Pear Salad with Stilton

Nectarine & Pear Salad with Stilton | Healthy Recipes - Flora ProActiv

This nectarine and pear salad is a taste sensation with sublime flavours punctuated with sweet notes. Impress your dinner guests with this creative and delicious salad.

  • Recipe serves: 2
  • Prep Time 25 min

Ingredients

  • 2 nectarines, sliced
  • 1 medium pear, sliced
  • 15 grams walnuts, roughly chopped and toasted
  • 35 grams rocket
  • 40 grams stilton, crumbled
  • 1 dstspn olive oil
  • 2 tsp white wine vinegar
  • 1/2 tsp Dijon mustard
  • Pinch of salt and pepper
  • 2 slices toasted wholemeal bread
  • 2 tbsp fresh basil chopped
  • 30 grams Flora pro.activ buttery spread

Directions

  1. Toss the salad ingredients together in a large bowl.
  2. Mix the oil, vinegar and mustard together. Season lightly. Add to the salad and mix well together.
  3. Spread bread with Flora ProActiv Buttery mixed with basil and a little seasoning. Cut into croutons and serve with the salad.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Serving
Nutrient Type Value
Energy (kcal) 351 kcal
Energy (kJ) 1473 kJ
Protein (g) 10.2 g
Carbohydrate incl. fibre (g) 41.1 g
Carbohydrate excl. fibre (g) 34.1 g
Sugar (g) 19.0 g
Fibre (g) 7.1 g
Fat (g) 18.3 g
Saturated fat (g) 5.9 g
Unsaturated fat (g) 11.4 g
Monounsaturated fat (g) 5.1 g
Polyunsaturated fat (g) 6.2 g
Trans fat (g) 0.0 g
Cholesterol (mg) 15 mg
Sodium (mg) 463 mg
Salt (g) 1.15 g
Vitamin A (IU) 1477 IU
Vitamin C (mg) 12.4 mg
Calcium (mg) 157 mg
Iron (mg) 1.50 mg
Potassium (mg) 540 mg
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