thumbnail-article_hero_3.5.30.jpg

Venison Steaks with Juniper and Orange

Venison Steaks with Juniper | Healthy Recipes - Flora ProActiv

Venison steaks with juniper and orange is a hearty taste sensation that literally drips with goodness. Managing your cholesterol has never been this tasty.

  • Recipe serves: 4
  • Prep Time 10 min
  • Cook Time 8 min

Ingredients

  • 4 venison steaks
  • 55 grams Flora Pro.Activ Buttery
  • 1/2 orange, zested and juiced
  • 6 juniper berries, crushed
  • 1/2 tbsp fresh thyme, chopped
  • ground black pepper
  • 1 tbsp olive oil

Directions

  1. Mix the Flora ProActiv Buttery spread, orange zest, crushed juniper berries, thyme and black pepper. Leave to chill.
  2. Brush steaks with olive oil and season with pepper.
  3. Fry in a non-stick frying pan over a moderate heat for 5 to 7 minutes on each side (according to your taste and thickness of steaks), and pour over orange juice and mix with the pan juices.
  4. Serve the steaks with pan juices and top with the chilled spread.
  5. Tip: Why not try serving with mashed potato made with 25g of Flora ProActiv spread and a splash of milk, and sprinkle with thyme.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Serving
Nutrient Type Value
Energy (kcal) 181 kcal
Energy (kJ) 755 kJ
Protein (g) 26.0 g
Carbohydrate incl. fibre (g) 2.7 g
Carbohydrate excl. fibre (g) 1.9 g
Sugar (g) 0.0 g
Fibre (g) 0.8 g
Fat (g) 6.7 g
Saturated fat (g) 1.2 g
Unsaturated fat (g) 3.7 g
Monounsaturated fat (g) 2.9 g
Polyunsaturated fat (g) 0.8 g
Trans fat (g) 0.0 g
Cholesterol (mg) 22 mg
Sodium (mg) 0 mg
Salt (g) 0.00 g
Vitamin A (IU) 51 IU
Vitamin C (mg) 11.8 mg
Calcium (mg) 21 mg
Iron (mg) 3.67 mg
Potassium (mg) 34 mg
TOP