thumbnail-article_hero_3.5.29.jpg

Roasted Red Onion Houmous

Homemade Houmous with Roasted Red Onion | Recipes - Flora ProActiv

Perfect for parties and salads: A tasty dip or a healthy spread, our roasted red onion houmous recipe is a delicious addition to your snacks and healthy lunches.

  • Recipe serves: 4
  • Prep Time 10 min

Ingredients

  • 1 large onion, cut into wedges
  • 1 tsp olive oil
  • pinch sugar
  • 400 grams tinned chickpeas, drained
  • 1 large clove garlic, crushed
  • 40 grams Flora pro.activ Light
  • 1 tbsp lemon juice
  • 1/2 tbsp ground cumin
  • 1/2 tbsp ground coriander
  • 2 tbsp low-fat natural yogurt
  • ground black pepper

Directions

  1. 1.Place the onion on a baking sheet, drizzle with oil and sprinkle with sugar. Bake in preheated oven 200˚C/180˚C fan/Gas mark 6 for 20 minutes or until cooked.
  2. 2.Place all the ingredients in a food processor and blend to a rough purée. Season to taste and turn into a bowl. Cover and chill for at least 1 hour to give the flavours a chance to develop.
  3. Serve as a dip
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Serving
Nutrient Type Value
Energy (kcal) 156 kcal
Energy (kJ) 651 kJ
Protein (g) 6.0 g
Carbohydrate incl. fibre (g) 18.6 g
Carbohydrate excl. fibre (g) 13.3 g
Sugar (g) 2.2 g
Fibre (g) 5.4 g
Fat (g) 7.0 g
Saturated fat (g) 1.2 g
Unsaturated fat (g) 2.5 g
Monounsaturated fat (g) 1.5 g
Polyunsaturated fat (g) 1.0 g
Trans fat (g) 0.0 g
Cholesterol (mg) 1 mg
Sodium (mg) 328 mg
Salt (g) 0.81 g
Vitamin A (IU) 30 IU
Vitamin C (mg) 4.1 mg
Calcium (mg) 72 mg
Iron (mg) 1.96 mg
Potassium (mg) 243 mg
TOP