Posh Fish and Chips

Posh Fish and Chips | Healthy Main Course Recipes - Flora pro.activ

Be the star of a dinner party by adding a touch of class and a healthy kick to a working class staple. This posh fish and chips recipe is a new take on the ageless classic.

  • Recipe serves: 4
  • Prep Time 25 min
  • Cook Time 40 min


  • 450 grams sweet potatoes, peeled and cut into wedges
  • 2 tbsp vegetable oil
  • 85 g slightly stale sliced bread
  • 4 tbsp fresh parsley chopped
  • 4 fish fillets (around 175g), e.g. cod, plaice
  • 1 lemon zested
  • 1 tbsp plain flour
  • 1 medium egg, beaten
  • 225 g frozen peas
  • 30 g Flora pro.activ buttery spread
  • 1 tbsp capers, chopped
  • 1 tbsp mint, chopped
  • 2 tbsp low-fat natural yogurt


  1. 1.Preheat oven to 200ºC/180ºC Fan/Gas mark 6.
  2. Toss the chips in half the oil and spread evenly over a baking sheet. Bake in the oven for 40 minutes.
  3. Meanwhile prepare the fish by placing the bread, half the parsley and lemon zest in a food processor and blitz until like rough breadcrumbs.
  4. Stir through a tablespoon of oil.
  5. Place flour, egg, and crumbs on separate plates and dunk each fillet in flour, then egg, finishing with the crumbs. Place on a non-stick baking sheet and bake for the last 12 minutes of chips' cooking time.
  6. While the fish is cooking, cook the peas in boiling water for 4 minutes, drain and mash with the Flora ProActiv spread, capers (if used), mint and remaining parsley and lemon zest.
  7. Add the yogurt to achieve a soft consistency and serve with the fish and chips.
Nutritional Information

Nutritional Information

Nutritional Information
Nutrient Type Value
Energy (kcal) 547 kcal
Energy (kJ) 2290 kJ
Protein (g) 44.8 g
Carbohydrate incl. fibre (g) 34.6 g
Carbohydrate excl. fibre (g) 29.2 g
Sugar (g) 5.4 g
Fibre (g) 5.5 g
Fat (g) 24.9 g
Saturated fat (g) 4.3 g
Unsaturated fat (g) 18.3 g
Monounsaturated fat (g) 7.5 g
Polyunsaturated fat (g) 10.8 g
Trans fat (g) 0.0 g
Cholesterol (mg) 155 mg
Sodium (mg) 334 mg
Salt (g) 0.83 g
Vitamin A (IU) 12539 IU
Vitamin C (mg) 25.9 mg
Calcium (mg) 194 mg
Iron (mg) 3.76 mg
Potassium (mg) 1118 mg