Falafel with Aubergine Dip

Falafel with Aubergine Dip

Middle Eastern meals are well known for their health benefits with their selections of ingredients. The falafel with aubergine dip is a great light meal or starter.

Ingredients

    Directions

      Nutritional Information

      Nutritional Information

      Nutritional Information
      Serving
      Energy (kcal)336 kcal
      Energy (kJ)1401 kJ
      Protein (g)8.6 g
      Carbohydrate incl. fibre (g)35.5 g
      Carbohydrate excl. fibre (g)25.7 g
      Sugar (g)6.0 g
      Fibre (g)9.9 g
      Fat (g)19.0 g
      Saturated fat (g)3.0 g
      Unsaturated fat (g)10.3 g
      Monounsaturated fat (g)8.1 g
      Polyunsaturated fat (g)2.2 g
      Trans fat (g)0.1 g
      Cholesterol (mg)0 mg
      Sodium (mg)409 mg
      Salt (g)1.02 g
      Vitamin A (IU)935 IU
      Vitamin C (mg)36.9 mg
      Calcium (mg)101 mg
      Iron (mg)3.29 mg
      Potassium (mg)544 mg
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