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Crayfish and Sorrel Salad

Simple Crayfish & Sorrel Salad | Healthy Salad Recipes - Flora ProActiv

A soft fluffy crayfish meat and salad fusion with delectable sorrel flavours. This interesting dish is great as a filling lunch or healthy dinner.

  • Recipe serves: 4
  • Prep Time 15 min
  • Cook Time 8 min

Ingredients

  • 1 tbsp olive oil
  • 400 grams crayfish
  • 2 cloves garlic, crushed
  • 2.5 cm piece fresh root ginger, grated
  • 250 grams spinach
  • 100 grams sorrel
  • 25 grams Flora Pro.Activ Buttery
  • 200 ml tomato juice
  • 1 lime, juiced
  • 1 tsp fresh red chilli, finely grated
  • 1/2 tbsp finely chopped mint

Directions

  1. Heat the oil and sauté the fish, garlic and root ginger for 3 to 4 minutes.
  2. Meanwhile place the spinach in a large saucepan with 1 to 2 tablespoons water, cover and cook for 2 to 3 minutes, shaking the pan from time to time until the spinach has wilted. Add the sorrel with the Flora ProActiv spread and stir through.
  3. Mix all the ingredients for the sauce in a saucepan and heat through gently.
  4. Serve the crayfish on a bed of spinach and sorrel, topped with the sauce.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Serving
Nutrient Type Value
Energy (kcal) 130 kcal
Energy (kJ) 547 kJ
Protein (g) 16.8 g
Carbohydrate incl. fibre (g) 6.4 g
Carbohydrate excl. fibre (g) 4.6 g
Sugar (g) 2.3 g
Fibre (g) 1.8 g
Fat (g) 4.6 g
Saturated fat (g) 0.7 g
Unsaturated fat (g) 3.4 g
Monounsaturated fat (g) 2.7 g
Polyunsaturated fat (g) 0.8 g
Trans fat (g) 0.0 g
Cholesterol (mg) 107 mg
Sodium (mg) 233 mg
Salt (g) 0.58 g
Vitamin A (IU) 4556 IU
Vitamin C (mg) 28.1 mg
Calcium (mg) 85 mg
Iron (mg) 2.19 mg
Potassium (mg) 667 mg
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