Citrus Sardines 605x295

Citrus Sardines

Grilled Citrus Sardines | Healthy Snack Recipes - Flora ProActiv

The sweet citrus flavours combine with the saltiness of the sardines to create a new and surprising taste that is both healthy and delicious.

  • Recipe serves: 2
  • Prep Time 5 min
  • Cook Time 10 min

Ingredients

  • 2 large or 4 small sardines, scaled and gutted (ask your fishmonger to do this)
  • 1 orange or lemon, sliced
  • 2 - 3 bay leaves
  • 30 grams Flora Pro.Activ Olive
  • 1 clove garlic, finely chopped
  • 1/2 lemon zest
  • 1 tbsp fresh parsley, chopped
  • ground black pepper
  • Crusty bread and mixed green salad, to serve

Directions

  1. Stuff the sardines with some of the orange slices (reserving remainder for garnish) and the bay leaves. Make a couple of slashes through the skin.
  2. Cook the sardines under a preheated grill for 3–5 minutes each side, depending on size.
  3. As a topping, mix together the Flora ProActiv, garlic, lemon zest and parsley, and spoon over the hot sardines.
  4. Serve with crusty bread, mixed green salad and garnish with remaining orange slices, black pepper and parsley.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Serving
Nutrient Type Value
Energy (kcal) 256 kcal
Energy (kJ) 1069 kJ
Protein (g) 25.8 g
Carbohydrate incl. fibre (g) 11.9 g
Carbohydrate excl. fibre (g) 8.5 g
Sugar (g) 0.3 g
Fibre (g) 3.4 g
Fat (g) 11.7 g
Saturated fat (g) 1.6 g
Unsaturated fat (g) 9.1 g
Monounsaturated fat (g) 3.9 g
Polyunsaturated fat (g) 5.2 g
Trans fat (g) 0.0 g
Cholesterol (mg) 142 mg
Sodium (mg) 508 mg
Salt (g) 1.27 g
Vitamin A (IU) 438 IU
Vitamin C (mg) 54.8 mg
Calcium (mg) 438 mg
Iron (mg) 3.75 mg
Potassium (mg) 558 mg
TOP