Mackerel and Moroccan spices

Mackerel and Moroccan spices

A Moroccan fish dish with exciting exotic flavours. This mackerel and spice infusion is a winner at dinner parties and family meals alike.

Ingredients

    Directions

      Nutritional Information

      Nutritional Information

      Nutritional Information
      Serving
      Energy (kcal)737 kcal
      Energy (kJ)3084 kJ
      Protein (g)36.0 g
      Carbohydrate incl. fibre (g)77.8 g
      Carbohydrate excl. fibre (g)73.6 g
      Sugar (g)5.5 g
      Fibre (g)4.2 g
      Fat (g)30.9 g
      Saturated fat (g)6.7 g
      Unsaturated fat (g)16.4 g
      Monounsaturated fat (g)10.8 g
      Polyunsaturated fat (g)5.6 g
      Trans fat (g)0.1 g
      Cholesterol (mg)163 mg
      Sodium (mg)300 mg
      Salt (g)0.75 g
      Vitamin A (IU)609 IU
      Vitamin C (mg)17.1 mg
      Calcium (mg)74 mg
      Iron (mg)7.02 mg
      Potassium (mg)798 mg
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