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Winter Vegetable Lasagne

Easy Vegetable Lasagne | Healthy Main Course Recipes - Flora ProActiv

Few meals are as comforting on a cold winter's evening than a lasagne. This vegetable lasagne recipe retains that warm filling meal and makes it a delicious healthy dish.

  • Recipe serves: 4
  • Prep Time 35 min
  • Cook Time 35 min

Ingredients

  • 2 tbsp olive oil
  • 1 red onion, peeled, cut into wedges
  • 2 parsnips, peeled
  • 1 sweet potato, peeled
  • 1 courgette
  • 2 carrots, peeled
  • 1 red pepper, finely diced
  • 400 gram canned chopped tomatoes
  • 1 tbsp tomato puree
  • 1 tsp chilli powder
  • 1 tsp oregano or thyme
  • 6 sheets lasagne sheets
  • 25 grams Flora pro.activ buttery spread
  • 25 grams plain flour
  • 350 ml skimmed milk
  • 55 grams cheddar cheese, grated
  • 1/2 tsp English mustard
  • 4 slices toasted granary bread
  • 40 grams Flora pro.activ buttery spread
  • 1 clove garlic, crushed
  • 1 tbsp chopped parsley

Directions

  1. Cut the parsnips, sweet potato, carrot and courgette into chunks and place in a roasting tin. Add the onions and pepper, drizzle with oil and roast in a preheated oven at 190˚C/180˚C Fan/Gas mark 5 for 25 to 30 minutes or until cooked.
  2. When cooked, mix with the tomatoes, tomato purée, chilli powder and herbs.
  3. Meanwhile prepare the sauce by placing the Flora ProActiv Buttery spread and flour into a saucepan. Add the skimmed milk gradually, constantly stirring over a moderate heat. Bring to the boil.
  4. Cook for 2 to 3 minutes until smooth and thickened. Add half the cheese and the mustard.
  5. Assemble the lasagne by placing half the vegetables in an ovenproof dish, cover with three sheets of lasagne and top with half the sauce. Repeat layers ending with cheese sauce.
  6. Sprinkle with remaining cheese and return to oven for 35 to 40 minutes until golden brown.
  7. Toast the bread and mix the garlic, Flora ProActiv Buttery spread and chopped parsley. Spread the mix onto the toasted granary bread.
Nutritional Information

Nutritional Information

Nutritional Information
Serving
Serving
Nutrient Type Value
Energy (kcal) 662 kcal
Energy (kJ) 2770 kJ
Protein (g) 20.4 g
Carbohydrate incl. fibre (g) 94.8 g
Carbohydrate excl. fibre (g) 84.7 g
Sugar (g) 17.7 g
Fibre (g) 10.1 g
Fat (g) 23.2 g
Saturated fat (g) 6.2 g
Unsaturated fat (g) 15.5 g
Monounsaturated fat (g) 9.7 g
Polyunsaturated fat (g) 5.8 g
Trans fat (g) 0.0 g
Cholesterol (mg) 16 mg
Sodium (mg) 359 mg
Salt (g) 0.89 g
Vitamin A (IU) 10809 IU
Vitamin C (mg) 66.5 mg
Calcium (mg) 393 mg
Iron (mg) 3.48 mg
Potassium (mg) 1191 mg
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