Light bites and sandwiches




 
Quinoa Salad with Garlic Bread

Quinoa Salad with Garlic Bread

54
2 serves
1 easy
30 TIME
An excellent source of protein, quinoa is both delicious and healthy. This quick...
Oat and Nutty Bread

Oat and Nutty Bread

55
8 serves
3 hard
35 TIME
By itself with one of our Flora pro.activ spreads, the oat and nutty bread makes a...
Smoked Mackerel Pate

Smoked Mackerel Pate

51
2 serves
1 easy
10 TIME
Spread it on toast for a healthy nutritious breakfast or combine it with a lettuce...
Stuffed Aubergines

Stuffed Aubergines

51
4 serves
2 medium
65 TIME
A Mediterranean staple, aubergines are as versatile as they are healthy. This...
Stuffed Field Mushrooms with Crispy Parmesan

Stuffed Field Mushrooms with Crispy Parmesan

414
2 serves
2 medium
55 TIME
Fresh field mushrooms are a common dinner plate companion. Add some excitement and...
Roasted Red Pepper Houmous

Roasted Red Pepper Houmous

52
4 serves
1 easy
10 TIME
The crisp bite of red pepper gives your houmous a subtle fiery flavour that will...
Roasted Red Onion Houmous

Roasted Red Onion Houmous

52
1 serves
1 easy
10 TIME
Perfect for parties and salads: A tasty dip or a healthy spread, our roasted red...
Falafel with Aubergine Dip

Falafel with Aubergine Dip

51
4 serves
2 medium
50 TIME
Middle Eastern meals are well known for their health benefits with their selections...
Chicken and Pesto Open Sandwich

Chicken and Pesto Open Sandwich

54
2 serves
1 easy
10 TIME
The chicken and pesto open sandwich is perfect for a light tasty meal to manage your...
Citrus Sardines

Citrus Sardines

414
2 serves
1 easy
15 TIME
The sweet citrus flavours combine with the saltiness of the sardines to create a new...
Bread sticks with garlic bean dip

Bread sticks with garlic bean dip

45
4 serves
1 easy
40 TIME
Bread sticks with garlic bean dip
Coronation chicken sandwich

Coronation chicken sandwich

45
1 serves
1 easy
5 TIME
Easy to make and low in fat but full of flavour, this sandwich filling is a great...
Sardines on toast

Sardines on toast

45
2 serves
1 easy
13 TIME
Sardines are a super food packed with vitamins, minerals and essential fatty acids...
Scrambled Eggs with Spinach & Smoked Salmon

Scrambled Eggs with Spinach & Smoked Salmon

51
2 serves
1 easy
30 TIME
Jazz up plain old scrambled eggs by adding smoked salmon and spinach for a more...
Roast Chicken, Tomato & Horseradish Wrap

Roast Chicken, Tomato & Horseradish Wrap

51
2 serves
1 easy
10 TIME
Make lunches exciting again by using a wrap rather than bread and rolling it up with...
Tuna Sandwich with Red Pepper & Spring Onion

Tuna Sandwich with Red Pepper & Spring Onion

31
2 serves
1 easy
10 TIME
Tuna can be an easy go to filling, but shouldn’t be boring. Add red pepper, spring...
Roast Tomato and Avocado Bruschetta

Roast Tomato and Avocado Bruschetta

41
2 serves
1 easy
35 TIME
Great as a light snack or starter at a dinner party, avocado and tomato make a...
Chicken Tacos with Tomato Salsa & a Bean Salad

Chicken Tacos with Tomato Salsa & a Bean Salad

51
2 serves
1 easy
20 TIME
Try something different during the week with this light but easily prepared meal...
Celeriac & Potato Mash with Mustard

Celeriac & Potato Mash with Mustard

41
2 serves
1 easy
45 TIME
Not just for the cooking shows, celeriac is a fabulous veg that is full of...
Jacket Potato with Mexican Cheese Topping

Jacket Potato with Mexican Cheese Topping

31
2 serves
1 easy
105 TIME
Don’t just add plain cheese to your baked potato. Awaken your taste buds by mixing...
Grilled Vegetable Flatbreads with Tomato & Kidney Bean Topping

Grilled Vegetable Flatbreads with Tomato & Kidney Bean Topping

51
2 serves
1 easy
20 TIME
A healthier alternative to a pizza but without having to compromise on taste, these...
Spicy Chicken Wraps with Roasted Onion & Red Pepper Spread

Spicy Chicken Wraps with Roasted Onion & Red Pepper Spread

41
2 serves
1 easy
105 TIME
Wraps are the new sandwich, and these are a lunchtime version of the super tasty...
Multigrain Crostini with Artichoke Spread & Rocket

Multigrain Crostini with Artichoke Spread & Rocket

00
2 serves
1 easy
20 TIME
For something a bit different, consider blending artichokes with pine nuts for a...
Nectarine & Pear Salad with Stilton

Nectarine & Pear Salad with Stilton

53
2 serves
1 easy
25 TIME
This nectarine and pear salad is a taste sensation with sublime flavours punctuated...
Bruschetta

Bruschetta

45
4 serves
1 easy
20 TIME
This easy to prepare and delicious Italian appetizer is equally suited to being...
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